Articles
Health, Beauty, and Personal Presentation
10 Tips to Looking Younger & Feeling GREAT!
November 14th, 2008
By Tonya Tittle-Energy Fitness
10 Tips To Looking And Feeling 10 Years Younger
"How To Get Maximum Weight Loss & Fitness Results In Minimum Time"
Want to get the best results losing ... (more)
The CHEAT Meal Guide to Weight Loss
September 15th, 2008
By Fitness Expert, Tonya Tittle
Are you allowing a spontaneous, unplanned "cheat meal" to set off a chain of events that sabotage your newly adopted healthy eating plan?
Strategically planning cheat meals eliminates the guilt and self sabotage of rewarding your hard ... (more)
The 10 Things You Need to Know BEFORE Selecting Services at a Cosmetic Medical Spa
July 15th, 2008
By Mona Sappenfield
April 6, 2008
Cosmetic Medical Spas offer nonsurgical and minimally invasive surgical options to consider instead of the more commonly known surgical procedures for a lifetime of maintenance and enhancement for a younger looking you.
Physician services ... (more)
Five Ways to Banish the Belly Fat
June 6th, 2008
Tonya Tittle
One of the more stubborn areas of our bodies where we tend to accumulate fat is the belly. Listed below are what I consider the five most important ways to banish that belly fat for good!
1. Avoid Refined Sugar: Most cereals and breads have high fructose corn ... (more)